Start Your Sleep Transformation Journey

  • For Your Health

    Build better sleep habits so you can live a life full of energy and mental clarity.

  • Weekly Challenges

    Take on weekly challenges designed to improve various aspects of your life, including fitness, self-care, and more.

  • Prizes

    Win prizes by doing the weekly challenges, engaging in our Facebook group, and completing the 30 night challenge!

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We are Habits.

At Habits, we are passionate about helping people achieve better sleep and overall well-being. We started this journey because we understand the profound impact a good night's sleep can have on your daily life.

We created the Habits 30-Night Better Sleep Challenge to help you establish healthy sleep habits. By committing to this challenge, you're taking a significant step toward better sleep and a more balanced life.

JOIN THE FREE CHALLENGE

Frequently Asked Questions

How do I join the challenge?

Register for FREE up above! You will then receive your official challenge packet with your pledge card & instructions on how to join our Facebook Group (where the challenge is hosted)

Print the pledge card, write pledge bed time & post a selfie in the group with your pledge card, introducing yourself. 

How much does it cost to join?

It's FREE to join the 30 Night Better Sleep Challenge! But the best part?...  After you register, you will receive a 10% OFF coupon code to get your first bottle of Habits pillow spray.

I don't have a printer to print my pledge card, can I still join?

Absolutely! Many members use their phones to keep track or write on a piece of paper. There are a bunch of creative ways to still make your pledge.

What if my schedule changes and I can’t stick to my original bedtime?

Life can be unpredictable, and schedules can change. If you need to adjust your bedtime, try to do so gradually. The key is to find a routine that works for you and stick to it as closely as possible.